https://www.thelemonsprinkle.com/about daily 0.75 2023-11-18 https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1602117937343-L7BL7G8AN17RR2V7K7D7/2020_10_1_Lauren-Grosskopf2664.jpg About https://www.thelemonsprinkle.com/contact daily 0.75 2025-08-02 https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1602725294862-CWUUE1W6SMXQU0BXC212/2020_10_1_Lauren-Grosskopf3194.jpg https://www.thelemonsprinkle.com/non-diet daily 0.75 2025-10-04 https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601755985311-IP4UMAGXAWFPRDKM407T/F5EE9FF0-5BE8-4C11-A79A-6AFBF22F726C.jpeg Non-Diet Illustration showing bowls of salad, burgers, and smoothies with different combinations resulting in various smiley faces. Caption reads 'Give yourself permission for variety' with handle @thelemonsprinkle. https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601756016611-R2IMNUFRLMTBD825NOBD/F395A5F0-E3FC-4B9F-ACCC-C60748C1E949.jpeg Non-Diet Illustration of a pink frosted donut with sprinkles surrounded by confetti-like lines, accompanied by text about intuitive eating and food enjoyment. https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601756051879-GUHQCOS93Q40Q87P4BZZ/5C299C81-3B69-45FB-97BC-307833343728.jpeg Non-Diet Illustration with pizza ingredients and motivational text: dough, tomato, cheese, basil. Text reads "Take the fear out and pizza is just pizza." Confetti design surrounds the image. https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601756092030-MHJ5DIQLG2Z42MDRZD9B/E19C23F9-A177-4B43-B498-C702AF3A7839.jpeg Non-Diet Illustration of food items including a tomato, cheese, sandwich, chicken drumstick, cucumber, lettuce, and bread. Text reads 'Stay flexible in your outcomes'. Graphic by @THELEMONSPRINKLE. https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601756121147-Y6X1F9S5R3MBN37S187Z/D2658382-AB3E-4EC5-ADBD-EA1293022A9A.jpeg Non-Diet Illustration of a person with fruits and text tips: Unplug, Eat Slowly, Focus on the Senses, Be Grateful, with colorful confetti border. https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601756149763-1ROBHERZEM4LEKBXTN5M/6EB26548-8018-4ACB-8CDA-9C3632B5F9B6.jpeg Non-Diet Comparison of keto, Whole 30, Atkins, alkaline diets, and intuitive eating with slider representation. https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601756171961-3MOSYQY4R61VH5TFVMCV/51F6AE12-AD04-4F4D-8A4E-3EAD640AE1A6.jpeg Non-Diet Illustration of high-fat foods including avocado, peanut butter, olive oil, yogurt, nuts, cheese, egg, and fish. Text suggests adding fat to diet for benefits like increased satiation, improved flavor, better skin/eye health, organ protection, and energy. Decorated with scattered confetti design. https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601756194275-70WC7TGP3QB6RNHKA0RC/CF3C3C2B-3F98-4E16-98DE-BF0504DFACF6.jpeg Non-Diet Illustration showing various foods including ice cream, cheese, chocolate, pizza, pasta, and cake, with the phrase 'Food is meant to be enjoyed'. https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601756253216-KDISZ8ATS6CCAAA7WMM5/0B5C3C11-FE60-4F30-AE0C-DA8EA1399D03.jpeg Non-Diet Infographic explaining intuitive eating, showing a brain and digestive system. Top: "Mind Decides" with illustration of a brain linking to a digestive system, describing when, what, and how much you eat. Bottom: "Hunger Cues Decide" with illustration of a digestive system linking to a brain, also describing when, what, and how much you eat. Decorative confetti-like elements around the text and drawings. Credit: @thelemonsprinkle. https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601756284978-DNACAM3E96VVB0SSC04G/D48E45F4-6439-4660-AB9F-69859E458816.jpeg Non-Diet Infographic titled 'Feeling Stressed?' with illustrations and tips for stress management. Includes suggestions like 'Eat Consistently', 'Eat Variety', emphasizes long-term effort, and warns against quick fixes and food restriction. https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601756331463-5ZVN7M82J6TRG0T3H0FG/33277B39-9A12-4DD4-A5EC-E80EB17B9B53.jpeg Non-Diet Illustration of fiber-rich foods including avocado, raspberry, kiwi, banana, oatmeal, popcorn, nuts, broccoli, and carrot, with text promoting fiber benefits for satiety, digestion, blood sugar, and cholesterol. Confetti border design. https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601756376717-A9S1M9QDXZKXARBLSVNQ/CA0DE089-020A-48D0-81F3-19CEB6914AC4.jpeg Non-Diet Graphic showing benefits of eating breakfast with icons of various breakfast foods like juice, bacon, eggs, and fruit. Includes text emphasizing breakfast's role in boosting metabolism, managing blood sugar, and improving memory and focus. Features a confused figure compared to breakfast foods. https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601756402386-4AMH0K3DON3SOW8Y81T7/FF725631-403D-45DC-AF7A-E012D45E00DA.jpeg Non-Diet Graphic showing six plates of pasta with vegetables, labeled 'Average number of carbs needed per day.' https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601756422763-OMP49V0OAVDCLGNI52A7/CA263E35-B0E3-4889-B875-38E17E50B8F9.jpeg Non-Diet Illustration of 16 slices of toast arranged in a grid with text "Average Number of Carbs Needed Per Day". https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601756436515-K2BHVWT8WN61ZFMH9U5A/2AAA48BF-504B-4300-B0D7-FC5461070508.jpeg Non-Diet Diagram illustrating the connection between a starved brain and mood disorder, featuring symptoms like low mood, cravings, disrupted sleep, depression, irritability, anxiety, low energy, and stress intolerance. Decorative confetti on sides. Credit: @thelemonsprinkle. https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601756460141-J7GBBF6QVE58G1YXGBET/ACD70042-A40D-455E-968F-8EB0F44B7838.jpeg Non-Diet Illustration titled 'Ways to Improve Your Mood' showing various activities. Left column: sleeping, healthy food, skincare, hydration, exercise, socializing, nature. Right column: family time, scheduling, work, household chores. Message: prioritize self-kindness as much as other commitments. Background has colorful confetti design. Instagram handle @thelemonsprinkle. https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601756480058-OIVRMX2EUWWGSYWY9SC1/10B259F4-B2A0-4946-9F4A-0BF744864198.jpeg Non-Diet Graphic depicting foods that improve attention, featuring illustrations of peanuts, cheese, kidney beans, a fried egg, ramen, chocolate, steak, chicken drumstick, and sushi. Text reads: "Attention Improving Foods. Foods that promote attention, motivation, and memory." Attribution: @thelemonsprinkle. https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601756519213-4CU4EEO52XV60WSUZI9I/0CD5A417-2DC4-46C3-AC3C-499A4C31D513.jpeg Non-Diet Illustration of foods that stabilize mood, including rice, beans, avocado, cereal, almonds, chicken, egg, leafy greens, salmon, canned fish, and chocolate, with text about stress resilience by @thelemonsprinkle. https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1604271360447-9JT64NMMFARWSQ9DZUTG/Copy+of+IE+1-9.png Non-Diet Graphic advocating non-judgment with food, featuring illustrations of people eating and messages: 'No right or wrong foods,' 'All eating experiences are unique,' and 'Notice how food choices support your personal health.' https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1604271389228-1OS73DH7T4P7MU6BZLQZ/Copy+of+IE+1-8.png Non-Diet Infographic titled 'Tools to Improve Mindful Eating.' Features six tips with icons: 'Remove Judgement' with a heart, 'Adjust Your Environment' with a globe, 'Breathe' with a mindfulness icon, 'Tune into Body Signals' with a dashboard, 'Notice Eating Speed' with a traffic light, 'Pause' with a meditating figure. Decorative elements include colorful lines and a profile with flowers. https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1604271415250-07JOM4PHQWBWMYU82TDW/Copy+of+Copy+of+IE+1-11.png Non-Diet Illustration titled 'Ways to Honor Hunger' with images of a person running while eating, a stocked fridge, a banana, and a pizza thought bubble. Tips include planning ahead, stocking the fridge, having appetizing options, and being prepared to respond to hunger. https://www.thelemonsprinkle.com/appointments daily 0.75 2024-07-13 https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601823738203-Y7DI45ACF4I4S1XQJKFL/Nutrition+Counseling-6.png Appointments Minimalist design with the word 'Nutrition' above a white citrus slice on a pink background. https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601823745446-5RWWSYO731ZOM3G7RIIR/Nutrition+Counseling-5.png Appointments Illustration of a handshake and the text "Self Care" on a pink background. https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601823761284-DX9BKEF6QGIS6OF4IQV1/Nutrition+Counseling-7.png Appointments Hand holding a heart icon with 'Body Kindness' text on pink background https://www.thelemonsprinkle.com/home daily 1.0 2025-08-02 https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1602118534478-ZUL8RK59ZNKJEY9YLRAM/2020_10_1_Lauren-Grosskopf2987.jpg Home https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601941390409-KYCACE4SHY3I68MQ244D/Nutrition+Counseling-11.png Home https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601941316106-HYOPEFRSDW2HST7GRF8X/Nutrition+Counseling-9.png Home https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601941357471-ELK8K88DQE7FG1FI9OZY/Nutrition+Counseling-10.png Home https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/43223520-79a7-4192-bc1e-f4e6c5631d49/Healthie-logo.png https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601942613264-KD32PN97704K1XCDTN7C/98-981502_business-insider-black-and-white-hd-png-download.png Home https://images.squarespace-cdn.com/content/v1/5f78cb7a2fb336072a661cd7/1601907451277-WP7WM4UFNH6Q7LFVOWEX/logo-travel-leisure-magazine.jpg Home